More Iron than beef
More Calcium than milk
More Vitamin C than spinach
The Power of Kale!
Did you know that Kale is one the healthiest vegetables on the planet? A single cup of Kale has 1,020% the daily requirement of Vitamin K, 200% Vitamin C, 180% Vitamin A, 40% Magnesium and 15% Vitamin B6!
Not to mention it is packed full of carotenoids and flavonoids proven to prevent cancer and it is rich in antioxidants and fiber that will help to lower blood cholesterol and reduce your risk of heart disease!